- Messages
- 143
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I went to Tesco today, and got some full-fat Onken natural yoghurt: 4g of carbs in every 100g. I couldn't find anything really low. There appear to be no yoghurts with just 1% carbs. I'm planning on putting strawberries in to sweeten it, zero calorie syrup and maybe even peanut butter (I don't know if that works well in yoghurt, but I'm going to try it).