BOOM!
When society as a whole grasps that the move to low fat, high carb diets was a disaster the better we would all be and T2 could be all but eradicated in a generation.
Of course, this ain't going to happen!
Yes, the clue is in the name.
Many non diabetics are either pre-diabetics or have the genetic pre-disposition to to develop diabetes that is likely (over time) to be triggered by eating excessive carbs.
The ones who spike high after carbs are far more likely to be in those groups than the ones who maintain steady bgs in the 6s and 7s.
The production of insulin and insulin resistance is also a huge factor, which cannot be guaged without an insulin assay.
Glad you aren't carb craving any more - that is a great thing.
Mine usually kick in about 24 hours after the carbs were eaten, and nibble away just outside awareness for several days. Devishly hard to spot, and quite insidious. Hopefully you will be spared them.
BOOM!
When society as a whole grasps that the move to low fat, high carb diets was a disaster the better we would all be and T2 could be all but eradicated in a generation.
Of course, this ain't going to happen!
I think it's happening already to be honest . Slowly !!!!
Could be or more likely some of the diet we inherited - fish and chips, Pies, Sandwiches,Thanks muzza3 .
I wonder if the high level of diabetes is because of the thousands of Brits who move there every year lol
Thanks DoonadoobieI'm on day 51 today. Lost 13lbs which is more than I expected because I had already lost 32lbs prior to doing this. BMI is now 22.1. Fasting levels have been consistently in 5's since 29th Jan, this morning was 6.4! retests show everything from 6.4 to 7.4! What's going on. Started with conjunctivitis yesterday so maybe that's the reason. May update my blood monitor, had it 3 years and still with the same battery! Not sure this has worked for me. Did it to reduce blood sugar not weight.
Well done @Jamrox and @muzza3 you are both doing so well.
I know I am being picky @muzza3, but as a prediabetic they were always hovering at high 5's low 6's before doing this diet, so was hoping for a bigger improvement, but they have been steady so that's something to be grateful for. Today's readings have thrown me a bit, hopefully just a blip.
Yeh, I've seen an advert for DB UK, think it was on one of the more specialist sat channels...not Babecast ( or whatever it's called) ;-)I've seen more about type 2 diabetes recently , it seems to be on TV all the time and the lower carb message is out there. Sorry I know I'm repeating myself .
@AndBreathe thank you for that.
In June 2010 I was 13st 10lbs and had a fasting blood test at the doctor which came back at 6.8, I started to do exercise, lost some weight and over the next 3 years they were 6.7, 6.7, 6.9. In March last year I had my first Hba1c which came back at 49 and was told to go back for another test 3 weeks later, that came back at 46 so was not diagnosed with type 2 and was told I was still prediabetic. In October It was 43 and generally had fasting levels in high 5's and low to mid 6's.
Today has been a blow, as by following this diet for almost 8 weeks it has thrown a curveball with a 6.4 FBS after several weeks of 5's. Doesn't seem to want to move either as 3 hours after just 2 scrambled eggs for breakfast is still 6.4! Going to see how long it takes to get back down to the 5's today.
I do have to admit to feeling a little out of sorts today, so maybe that's why. My heard feels a little fuzzy and I am not feeling 100%, maybe I am fighting a virus.
Although I am pleased with the weight loss, I now weigh 9st 6lbs and am a size 10, I do want to stabilise my weight, don't really want to lose any more but have been disappointed that the weight loss and low carb diet has made very little change to my blood sugars, was really hoping they would drop to high 4's low 5's as I seem to have been stuck in the same prediabetic levels for almost 6 years and whatever I do they don't move.
Very frustrating
Perhaps try a tablespoon of good olive oil with your main meal...certainly helps meSo today my weight is 155lb (-7)
Waist 90cm (-5cm)
FBS 6.4 after I had been up an hour .
The bowel thing remains a hassle .
Perhaps try a tablespoon of good olive oil with your main meal...certainly helps me
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