- Messages
- 2,166
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
-
Mushrooms
Garlic bread
Walking up steep hills
Hi I've been successful in keeping my BS under control by diet and activity for almost 3 years and I'm pretty proud of that.
BUT ... I've now hurt my knee and I find myself slipping back to bad habits ( I do this now and again but not much ).
Anyway I listened to Jeremy Vine yesterday and they were talking about the 8 week 800 calorie plan . I think it is what I need just now , a bit of discipline to make focused while I'm restricted with a sore knee .
Just wondered what people think .
Has anyone done it , the book sites loads of success . It's really just an exaggerated low carb plan and I low carb most of the time anyway so it's really just to keep me focused like I said .
BUT ... I've now hurt my knee and I find myself slipping back to bad habits ( I do this now and again but not much ).
Anyway I listened to Jeremy Vine yesterday and they were talking about the 8 week 800 calorie plan . I think it is what I need just now , a bit of discipline to make focused while I'm restricted with a sore knee .
Just wondered what people think .
Has anyone done it , the book sites loads of success . It's really just an exaggerated low carb plan and I low carb most of the time anyway so it's really just to keep me focused like I said .