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This doctor adopts an opposite approach to LCHF to reverse type 2
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<blockquote data-quote="Brunneria" data-source="post: 1370665" data-attributes="member: 41816"><p>Totally agreeing with [USER=160246]@Winnie53[/USER]</p><p>(missed you by the way, Winnie. hope you are well?)</p><p></p><p>Just as there are some who don't do well on LCHF (with the protein/animal product side) and others who don't do well on the low calorie side (with persistent slowing down of metabolic rate), there are some (me!) who don't do well on vegetarian/vegan and high carb.</p><p></p><p>Having tried vegetarianism, and too many carbs (usually low GI, wholegrain, unprocessed, etc.) my body has offered plenty of evidence that way of eating isn't for me:</p><p>- soya intolerance</p><p>- gluten/grain intolerance</p><p>- psoriasis, bloating and joint pain (from the grains)</p><p>- heartburn and loose bowels (mainly from wheat)</p><p>- yawning and brain fog (soya)</p><p>- weight gain (fluid retention from the carbs)</p><p>and, of course</p><p>- high blood glucose, swinging high/low blood glucose and reactive hypoglycaemic episodes.</p><p></p><p>Everyone needs to find out what is best for their own body, but HCLF would not, does not and will not work for me.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1370665, member: 41816"] Totally agreeing with [USER=160246]@Winnie53[/USER] (missed you by the way, Winnie. hope you are well?) Just as there are some who don't do well on LCHF (with the protein/animal product side) and others who don't do well on the low calorie side (with persistent slowing down of metabolic rate), there are some (me!) who don't do well on vegetarian/vegan and high carb. Having tried vegetarianism, and too many carbs (usually low GI, wholegrain, unprocessed, etc.) my body has offered plenty of evidence that way of eating isn't for me: - soya intolerance - gluten/grain intolerance - psoriasis, bloating and joint pain (from the grains) - heartburn and loose bowels (mainly from wheat) - yawning and brain fog (soya) - weight gain (fluid retention from the carbs) and, of course - high blood glucose, swinging high/low blood glucose and reactive hypoglycaemic episodes. Everyone needs to find out what is best for their own body, but HCLF would not, does not and will not work for me. [/QUOTE]
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This doctor adopts an opposite approach to LCHF to reverse type 2
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