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<blockquote data-quote="Brunneria" data-source="post: 2293117" data-attributes="member: 41816"><p>Advice on protein intake varies a great deal depending on the source of the advice, and the person eating the protein. I doubt if anyone would say that a 130kg 190cm tall fit young male athlete requires the same protein intake as a 50kg petite sedentary woman.</p><p></p><p>Regarding your question about the egg.</p><p>Eggs are made up of a lot more than protein, so there is approx 8g of protein in one, with the rest being made up of water, fats, vits and mins.</p><p><a href="https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information" target="_blank">https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information</a></p><p></p><p>So even if someone were only eating 50g protein a day, they could eat 6 average sized eggs, and still be under their target intake.</p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2293117, member: 41816"] Advice on protein intake varies a great deal depending on the source of the advice, and the person eating the protein. I doubt if anyone would say that a 130kg 190cm tall fit young male athlete requires the same protein intake as a 50kg petite sedentary woman. Regarding your question about the egg. Eggs are made up of a lot more than protein, so there is approx 8g of protein in one, with the rest being made up of water, fats, vits and mins. [URL]https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information[/URL] So even if someone were only eating 50g protein a day, they could eat 6 average sized eggs, and still be under their target intake. Hope that helps. [/QUOTE]
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