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Tiger nuts

keefidee

Well-Known Member
Messages
143
Location
S E Wales
Type of diabetes
Type 2
Treatment type
Diet only
Has anyone had any experience of eating or using tiger nuts? How did it affect your glucose levels?
 
Last edited:
Looks like they’re probably ok if you’re trying to get diabetes ;)

Personally I’d give it a miss, but you could always try some and see how you react. I’m not optimistic for a green light though.
 
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