Who read my I need help post..
Since posting my diet has consisted of cheese, cold meat, hard boiled eggs (63p for 2 that burns me), tuna mayo, cucumber and lettuce.
My readings have gone from 15.odd to 8.3, 6.9, 5.2, 6.3 last thing last night and 7.3 first thing this morning.
My next plan, after keeping the readings at that level, is to try and introduce some more greenery.
Oh and I slept for over 9 hours last night for the first time in years
Thanks so much for the help and advice
Since posting my diet has consisted of cheese, cold meat, hard boiled eggs (63p for 2 that burns me), tuna mayo, cucumber and lettuce.
My readings have gone from 15.odd to 8.3, 6.9, 5.2, 6.3 last thing last night and 7.3 first thing this morning.
My next plan, after keeping the readings at that level, is to try and introduce some more greenery.
Oh and I slept for over 9 hours last night for the first time in years
Thanks so much for the help and advice