If you are trying to low carb as a diet controlled type 2, possibly taking Metformin, you should probably avoid the potato and the beans altogether. I will just be having salad, cheese and some yoghurt.I'm having jacket potato tonight and usually have cheese and beans but I'm opting for just one of them which would be better for me or should I just leave it plain?
Personally for me a baked potato is a no go. But if I had to choose, I would go for the cheese as the tomato sauce in baked beans would spike me