Toning up arms- say no to Bingo Wings- help!

[carraway]

Hi


As the title says can anyone recommend exercise (for at home, not gym) that can miraculously remove all flab from my upper arms please? Or at least improve the dire situation. I'm dieting ( have 5 stones to lose), happy to work hard!

Or if anyone lost weight and it went off their arms too a bit of inspiration might help

Open to all suggestions

Thanks

Cara

 

[Andy12345]

hi, I asked my personal trainer this when the weight was falling off (not arms specifically) and her only advice was to moisturise, no idea if this works because I never tried it

 

[ShaneIs13]

Well, really do lots of stretching, like touching your toes with your fingers without bending.

 

[Andy12345]

without bending? yup that would stretch you skin :lol:

 

[catherinecherub]

Hi Cara,

Try these exercises.
10 minute bingo wings blaster.
http://www.nhs.uk/Livewell/fitness/Page ... aster.aspx