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Too few calories?

Thank you for the encouragement. It's OK to get started but keeping it up isn't easy. I wish I had used a tape measure in January. I've still got a long way to go so I'll hunt one out. I'm glad you did well. How are you getting on with maintaining?
 
Thank you for the encouragement. It's OK to get started but keeping it up isn't easy. I wish I had used a tape measure in January. I've still got a long way to go so I'll hunt one out. I'm glad you did well. How are you getting on with maintaining?
Early days yet - same weight a week and a bit in will keep reviewing weekly and adjust accordingly. Good thing is if I do notice a gain I know what to do and intend to take action if needed with some intermittent fasting but hoping not needed! Do start measuring it can be really encouraging when naughty step aka the scales are being really annoying!
 
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