• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Truth About Exercise

Grazer

Well-Known Member
Messages
3,115
There's a programme on BBC2 at 9pm tuesday about exercise, including the effect on BG levels and pre-diabetes. Saw a summary and looks interesting. Talks about high impact exercise for short periods versus longer walks/jogs. Concluded that 3 mins a DAY was equal to a 40 min jog in reducing insulin resistance. Follows my system of just 10 mins hard work on an exercise machine about an hour after main carby meal to lower BG when at it's peak. Should be worth watching.
 
As interesting as the 'less versus more' debate is regarding exercise I think you also have to take into consideration the feel-good factor that you get from doing it, nothing feels better than a good long walk in the countryside with the dogs on a cold frosty day :)
 
noblehead said:
As interesting as the 'less versus more' debate is regarding exercise I think you also have to take into consideration the feel-good factor that you get from doing it, nothing feels better than a good long walk in the countryside with the dogs on a cold frosty day :)

Until it rains, and you step in dog poo, and the dogs roll in something horrid, ............................ :lol:
 
Grazer said:
Until it rains, and you step in dog poo, and the dogs roll in something horrid, ............................ :lol:



Been there on all accounts! :thumbdown:
 
noblehead said:
As interesting as the 'less versus more' debate is regarding exercise I think you also have to take into consideration the feel-good factor that you get from doing it, nothing feels better than a good long walk in the countryside with the dogs on a cold frosty day :)

...and a good walk in the countryside or park with or without dogs lets you relax, unwind and get your head together while admiring the beauty of the world around you and the sky above you. Far better than sitting inside on some torturous contraption berserkly going nowhere for a few minutes.
 
...and a good walk in the countryside or park with or without dogs lets you relax, unwind and get your head together while admiring the beauty of the world around you and the sky above you. Far better than sitting inside on some torturous contraption berserkly going nowhere for a few minutes.

Yep, exactly. I love my walks after breakfast. I walk 5 days out of 7, usually between 3 or 4 miles a day and I always take a camera with me. I'm lucky because my walk combines sea and countryside and it is just beautiful.

Saturday's walk:-


 
I must admit that my walks, whether for pleasure on when patrolling 1 of 3 country park areas for work, are generally more pleasant when any dogs I meet are well behaved and on leads. While having muddy paw marks down my uniform work trousers is OK, getting muddy paw marks and claw scratches down bare legs when running in shorts or wearing other trousers in definitely not OK!
 
copepod said:
I must admit that my walks, whether for pleasure on when patrolling 1 of 3 country park areas for work, are generally more pleasant when any dogs I meet are well behaved and on leads. While having muddy paw marks down my uniform work trousers is OK, getting muddy paw marks and claw scratches down bare legs when running in shorts or wearing other trousers in definitely not OK!

+1

I know it's only a minority of dog owners, but I run in parks and have to constantly deal with the dual threats of so-called "friendly" unleashed dogs assailing me and dog poo.
 
I have a pedometer and I have just passed the 50,000 steps per week mark. Go me!

I walk around my local streets (in Longsight, Manchester), admiring the natural beauty of litter blowing in the wind, babies drinking coke from their bottles and gallant young hoodies walking their "muscle dogs". I find that it helps me to walk briskly, when I consider the "wild life" in my area - such as gangs, drug dealers and gun carrying teenagers.

You don't get that in the gym!
 
I walld several miles daily for pleasure as well as health . Sometimes it is far more of a pleasure han at other times of course.

I do use it for control of my bs too and as such I have to adjust my daily schedule of meals and medication to make the eercise work for me. I also have to plan in advance so as not to overdo it .

A short burst of frantic activity can occasionally be useful in bringing levels down.
I think that is what the article was saying though wasn't it? That although he short burst can be very effecive wih regard o the insulin resistance he aerobic activity was still necessary?
 
borofergie said:
copepod said:
I must admit that my walks, whether for pleasure on when patrolling 1 of 3 country park areas for work, are generally more pleasant when any dogs I meet are well behaved and on leads. While having muddy paw marks down my uniform work trousers is OK, getting muddy paw marks and claw scratches down bare legs when running in shorts or wearing other trousers in definitely not OK!

+1

I know it's only a minority of dog owners, but I run in parks and have to constantly deal with the dual threats of so-called "friendly" unleashed dogs assailing me and dog poo.

Well considering the size of our two dogs we have no option but to always walk them on leads when there are people about and we ALWAYS clear up after them.

When you own large dogs you very quickly find two things. First your dogs are always in the wrong even if it's some other unleashed and uncontrolled dog that has run over and is now hanging off your dogs face. Both our dogs react the same way to other dogs aggression which is to simply push the aggressor away and then sit on them until the other dog behaves itself.

Secondly you get two responses from people. Firstly you get the ones who love them so if we walk them into town we generally get stopped every 100 yards or so and patiently end up answering the same set of questions as the last person asked just a couple of minutes earlier. Secondly you get the ones who cross the road when they see them coming. Oh and the number of times we hear "you could put a saddle on that" is now beyond measure!

One of our closest friends in one of the UK top dog behaviourists. She says dogs get their most mental stimulation from just being allowed to walk and sniff things. It is a very stimulating activity for a dog and you will find that dogs who are allowed to do this natural doggie behaviour can arrive home just as tired out from all the mental processing as those dogs who are running around beserkly but of course they won't end up as super fit!

Dogs do like to run and chase balls and things but you need to be careful not to do it too much, especially if you have a large or powerful dog as the act of chasing is mentally putting the dog into "hunting" mode. Dogs can get psychologically addicted to the adrenalin rush they get from chasing things. It's when dogs are in this excited state from chasing or the similar state they get into if you wrestle with them that the hunting instinct can turn into something far more dangerous if its a powerful dog. Do you really want to be sharing your home with a super fit adrenalin addict?

Of course the majority of dogs are fine but the next time you hear on the news about a dog attacking a child or similar and having to be put down you'd be surprised how many of those dogs were just friendly everyday dogs who got out hand when they were being wrestled with or were in a very excited state from chasing things. The breed of dog also does not make as much difference as many people think.

The instinct a dog has to roll in things is to take an interesting smell back home with them so that they can savour it later and share it with other pack members. I positively encourage one of my dogs to have a good roll (obviously not in mud or poo!) as it relaxes her and keeps her calm both on her walks and back at home while she "processes" what she did on her walk.

If you go into someone's house or meet someones dog in the street and it starts to jump up and hassle you just turn your back on them and don't say a word. If you're in someones house and are sitting down if the dog is hassling you firmly push it away, don't say a word and don't make eye contact. Depending on the size of the dog you may need to stand up and firmly push it away. When and only when the dog has gone away and laid down call it over to you and calmly say hello, not too much and for only a very short time then send it away again. If you do that the dog will view you with respect. All the dog is doing when it hassles you is saying "Look at me I'm very important much more important than you so you'd better make a fuss of me now mere human"
 
Glados said:
I have a pedometer and I have just passed the 50,000 steps per week mark. Go me!

I walk around my local streets (in Longsight, Manchester), admiring the natural beauty of litter blowing in the wind, babies drinking coke from their bottles and gallant young hoodies walking their "muscle dogs". I find that it helps me to walk briskly, when I consider the "wild life" in my area - such as gangs, drug dealers and gun carrying teenagers.

You don't get that in the gym!

Ah yes Glados, this comforting scenario sounds familiar to me too. In areas of..sensitivity shall we say, I adopt my "South London strut"..that plus the fact that I am a big beggar seems to ward off anyone looking to cause trouble! :lol:
No seriously, it.s not great but there is a nice park not far from me..just gotta be sensible when out walking. :wink:
 
Glados said:
I have a pedometer and I have just passed the 50,000 steps per week mark. Go me!

I walk around my local streets (in Longsight, Manchester), admiring the natural beauty of litter blowing in the wind, babies drinking coke from their bottles and gallant young hoodies walking their "muscle dogs". I find that it helps me to walk briskly, when I consider the "wild life" in my area - such as gangs, drug dealers and gun carrying teenagers.

You don't get that in the gym!

No but I bet if you drove just outside of Manchester say just into the Peak district or many of the other fine area's around Manchester that I've visited and went for a walk it would still be far more inspiring than any gym. Obviously not saying you could do that everyday but just a thought...
 
Sorry Xyzzy but I can't drive! I used to have a little moped but I was lethal on that, so I decided to keep Death off the roads and stay out of the driving seat. :lol: It would be nice to get our into the fresh air again though, I love mountains!

Ladybird, this area has a bad reputation (mostly for how it USED to be) and I was going to post tonight and say I was exaggerating for comic effect... Then I had to take a detour on the way home today, because the police had taped off a large area near to our house. Seems that somebody had been heard firing a GUN last night! :***:
 
Back
Top