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Trying a Slimfast diet
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<blockquote data-quote="Patch" data-source="post: 244641" data-attributes="member: 13526"><p>I've just got back from Africa - where I lost around 7lbs in a fortnight (but not intentionally!!!) I'm now lighter than I was at 16 (pre-diagnosis). I'm 15st 7lb... 8) </p><p></p><p>The weight has stayed off, though. I've gone back to lo-carbing, but find my portions are not as big as they used to be. I cheat a little more often (last night I had a bowl of Fruit n' Fibre w/whole milk <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> ), but these cheating episodes don't impact my BG as much as they used to.</p><p></p><p>I'd recommend anyone tries it. There are plenty of other wacky ideas out there that people are gonna try...</p></blockquote><p></p>
[QUOTE="Patch, post: 244641, member: 13526"] I've just got back from Africa - where I lost around 7lbs in a fortnight (but not intentionally!!!) I'm now lighter than I was at 16 (pre-diagnosis). I'm 15st 7lb... 8) The weight has stayed off, though. I've gone back to lo-carbing, but find my portions are not as big as they used to be. I cheat a little more often (last night I had a bowl of Fruit n' Fibre w/whole milk :oops: ), but these cheating episodes don't impact my BG as much as they used to. I'd recommend anyone tries it. There are plenty of other wacky ideas out there that people are gonna try... [/QUOTE]
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