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Trying a Slimfast diet
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<blockquote data-quote="minn" data-source="post: 250928" data-attributes="member: 37333"><p>I am about 4-5 lb up on where I was at the end of my NS diet. I was going to have another go in Feb but the temperature dropped, my back and knees didn't like it so the exercise element went out of the window and I got a fit of the NY miseries- not proper depression , just the blues you get when it seems to be dark all the time and your joints ache in the cold. Im going to try again but I'm waiting for spring too- try and stay under the 13 st and get back into the exercise routine first. I have enormous sympathy for anyone trying to get their weight down and coping with depression at the same time-a close friend is in the same position and I am amazed she has the will to begin- don't see how she can avoid falling off the wagon- just try to help he get back on each time which she always does.</p><p>I took up knitting viv - stops me eating but don't know about the blood pressure- quality of the knitting is doubtful but I am the worlds most accomplished at unpicking, and the language is unrepeatable !</p></blockquote><p></p>
[QUOTE="minn, post: 250928, member: 37333"] I am about 4-5 lb up on where I was at the end of my NS diet. I was going to have another go in Feb but the temperature dropped, my back and knees didn't like it so the exercise element went out of the window and I got a fit of the NY miseries- not proper depression , just the blues you get when it seems to be dark all the time and your joints ache in the cold. Im going to try again but I'm waiting for spring too- try and stay under the 13 st and get back into the exercise routine first. I have enormous sympathy for anyone trying to get their weight down and coping with depression at the same time-a close friend is in the same position and I am amazed she has the will to begin- don't see how she can avoid falling off the wagon- just try to help he get back on each time which she always does. I took up knitting viv - stops me eating but don't know about the blood pressure- quality of the knitting is doubtful but I am the worlds most accomplished at unpicking, and the language is unrepeatable ! [/QUOTE]
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