Trying to Stop beforehand

[hahusmith]

Hi everyone, myself Hahu Smith!

As per doctors report am just on the line of getting diabetes. Any way out so I don't catch diabetes?

Regards,
H. Smith

 

[JoKalsbeek]

Assuming you mean you're prediabetic and want to avoid type 2, it's a carbohydrate thing. This may help: https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/ as well as this forum's website www.diabetes.co.uk and dietdoctor.com . And Dr. jason Fung's the Diabetes Code. Excellent book, not a dry read.

So yeah, you could well avoid T2. Good luck!

 

[Daibell]

Hi. Yes, just keep the amount of carbs you eat down and have proteins and fats to make up.