noblehead said:
Caught the first 5 minutes but had to go out and didn't see the rest of the programme, was it any good and what was the overall verdict at the end?
Nigel
I watched it, I thought it was good infact I am going to try a crash diet just for a week
according to new research from america it can be benificial to kick start a diet by following a crash diet for a couple of weeks to start off when you are very overweight.
I need to loose about 20 pounds.
it warned but if you undertake a crash diet you need to consult the doctor and dont partake in alot of excercise.
the guy who took part in the elimation diet lost the most about 15 pounds in less than 2 weeks.
the dukan diet just seemed to the same as askins to me or maybe im missing something.
what I did learn from the show is eating a diet high in protein like atkins can damage your kidneys so I wont be trying any diet that involves high amounts of protein.
Also something else I learned was the woman taking part in the lighhter life diet which involved eating around 550 kcals per day had went into a state of ketosis fat burning mode as she was affectly starving herself as so was in fat buring mode. I always thought only diets like atkins caused ketosis now I know different :lol: .