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Type 1 and trouble sleeping?

novoguy

Active Member
Messages
40
Location
Taunton
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
smoking
Ha everybody, Happy new year to you all. I have a question, sleeping I have found that I have so much trouble sleeping I would be lucky to get 4 hours a night I am so over it I took 3 sleeping tablets last night never made any difference, dose anyone else suffer this and can it be linked to my t1 diabetes. Any thoughts would be welcome.
 
Hiya, type 1 shouldn't have any impact if your BG is well controlled, it's really a question for your GP, I am guessing that because your on medication that you have already tried them ?

I personally find that for a good night's sleep the following helps:

Stop using phones/ipad at least 2 hours before bed, the light affects the brain so keeps you awake longer.
Eat at least 3 hours before, so food is digested.
No alcohol.
Take a bath before bed, relaxes you ;)
 
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