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Type 1: What Diet Works For You?
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<blockquote data-quote="Kristin251" data-source="post: 1244023" data-attributes="member: 240838"><p>Lol. Ridiculous. Why are you picking everything I say apart? I know that I have body fat but can't afford to lose any. I don't sprinkle any protein. I consider protein fish, lamb, beef poultry, eggs etc. There are other forms of protein of course such as powders but I like to chew my protein. I weight the actual hunk of protein.</p><p>700 cals of mayo? That's about 7 tablespoons, I eat about 1.</p><p></p><p>If you look around this forum there are MANY people doing low carb high fat. They have replaced their carb calories with fat calories. Pretty sure they wouldn't be doing thatif they were hungry all the time.</p><p>Further more, carbs are a quick spike and that is not satisfying. Fat is a slow burn. most people who have replaced carbs with fat have much flatter bs numbers. That's my goal and carbs don't do it for me. </p><p>Also carbs trigger insulin and leptin which are both hunger hormones as well as fat storing hormones . I have studied diabetes for many years and my body for 52 years. I'm pretty sure I know what works for me. </p><p>I don't want to debate this. Eat your protein and carbs and I'll eat fat.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1244023, member: 240838"] Lol. Ridiculous. Why are you picking everything I say apart? I know that I have body fat but can't afford to lose any. I don't sprinkle any protein. I consider protein fish, lamb, beef poultry, eggs etc. There are other forms of protein of course such as powders but I like to chew my protein. I weight the actual hunk of protein. 700 cals of mayo? That's about 7 tablespoons, I eat about 1. If you look around this forum there are MANY people doing low carb high fat. They have replaced their carb calories with fat calories. Pretty sure they wouldn't be doing thatif they were hungry all the time. Further more, carbs are a quick spike and that is not satisfying. Fat is a slow burn. most people who have replaced carbs with fat have much flatter bs numbers. That's my goal and carbs don't do it for me. Also carbs trigger insulin and leptin which are both hunger hormones as well as fat storing hormones . I have studied diabetes for many years and my body for 52 years. I'm pretty sure I know what works for me. I don't want to debate this. Eat your protein and carbs and I'll eat fat. [/QUOTE]
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Type 1: What Diet Works For You?
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