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Weight Loss and Dieting
Type 1: What Diet Works For You?
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<blockquote data-quote="Indy51" data-source="post: 1244103" data-attributes="member: 48386"><p>[USER=234442]@qe5rt[/USER] - I think in your reasoning you're omitting the fact that people who are keto/fat adapted have access to their body fat stores for energy whereas burning fat is more difficult for people who are carb/sugar burners. It is a common experience for people on LCHF to refer to the satiating effects of the diet and the lack of hunger and I don't think we're all delusional or kidding ourselves about the effect the diet has on us - our bodies are in essence "self-feeding" from our own fat stores.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1244103, member: 48386"] [USER=234442]@qe5rt[/USER] - I think in your reasoning you're omitting the fact that people who are keto/fat adapted have access to their body fat stores for energy whereas burning fat is more difficult for people who are carb/sugar burners. It is a common experience for people on LCHF to refer to the satiating effects of the diet and the lack of hunger and I don't think we're all delusional or kidding ourselves about the effect the diet has on us - our bodies are in essence "self-feeding" from our own fat stores. [/QUOTE]
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Type 1: What Diet Works For You?
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