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Type 1: What Diet Works For You?
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<blockquote data-quote="qe5rt" data-source="post: 1244457" data-attributes="member: 234442"><p>I know that in a ketogenic diet people generally feel less appetite but don't know if that would increase (or decrease) the satiating effect of any individual nutrient. Since leptin levels stay the same and as far as i've read ghrelin levels stay fixed too on a ketogenic diet the overall feeling of being full will be there but i'm far from convinced that you'll increase the satiating effect of the nutrient with the lowest index. </p><p></p><p>Let's say you have a 500 callorie meal. Not taking into account the monotonous nature of the following meal which one do you think you're going to feel full from the fastest: 125 grams of cheddar cheese, 450 grams of raw skinless chicken breast or 375 grams of white rice. Granted that not many of us will have eating that much rice recently but as an example i think you get the idea. 125 grams of cheese is about 3-4 bites for me. 450 grams of chicken is nearly half a kg. and about the amount someone like Hafthor Bjornsson (aka the mountain) would eat in a single serving along with other things. Cheese also contains a good deal of protein so might not be the best example but other examples would be worse since it's just oil or butter. Avocados would be around 325 grams to reach 500 calories. Lettuce would be a bit more than 3kg so you'll never overeat on lettuce i would think <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="qe5rt, post: 1244457, member: 234442"] I know that in a ketogenic diet people generally feel less appetite but don't know if that would increase (or decrease) the satiating effect of any individual nutrient. Since leptin levels stay the same and as far as i've read ghrelin levels stay fixed too on a ketogenic diet the overall feeling of being full will be there but i'm far from convinced that you'll increase the satiating effect of the nutrient with the lowest index. Let's say you have a 500 callorie meal. Not taking into account the monotonous nature of the following meal which one do you think you're going to feel full from the fastest: 125 grams of cheddar cheese, 450 grams of raw skinless chicken breast or 375 grams of white rice. Granted that not many of us will have eating that much rice recently but as an example i think you get the idea. 125 grams of cheese is about 3-4 bites for me. 450 grams of chicken is nearly half a kg. and about the amount someone like Hafthor Bjornsson (aka the mountain) would eat in a single serving along with other things. Cheese also contains a good deal of protein so might not be the best example but other examples would be worse since it's just oil or butter. Avocados would be around 325 grams to reach 500 calories. Lettuce would be a bit more than 3kg so you'll never overeat on lettuce i would think :D [/QUOTE]
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