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Type 1: What Diet Works For You?
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<blockquote data-quote="Kristin251" data-source="post: 1244536" data-attributes="member: 240838"><p>Hands down the chicken and cheese though I don't eat raw chicken and I would never be able to eat that much. The rice would make me ravenous all day. I don't eat a lot of any food. Just enough to keep the system running on all cylinders. </p><p>I eat 56 g avocado for BF. 56 g some animal/ fish protein for lunch and dinner with about 56 g veggies and 28 g avocado. A few nuts and pumpkin seeds in between. Launch and dinner have 1-2 tablespoons Evoo or mayo. About 1200 cals a day. </p><p></p><p>To my knowledge the fact that a keto diet DOES keep leptin, insulin and grhelin steady is why keto adapted people don't get hungry. Now throw in some rice or other carbs and it would off set that steady state and we would get hungry. Keeping bs flat keeps my hunger at bay as well as leptin and grhelin. That's why keto works for people to lose widget, maintain better bs and stop hunger. Keeping those three hormones flat is the key. You can't do that with carbs is the whole point. Just my opinion but it works for me as well as many others who are keto adapted. We can't be keto adapted by eating rice.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1244536, member: 240838"] Hands down the chicken and cheese though I don't eat raw chicken and I would never be able to eat that much. The rice would make me ravenous all day. I don't eat a lot of any food. Just enough to keep the system running on all cylinders. I eat 56 g avocado for BF. 56 g some animal/ fish protein for lunch and dinner with about 56 g veggies and 28 g avocado. A few nuts and pumpkin seeds in between. Launch and dinner have 1-2 tablespoons Evoo or mayo. About 1200 cals a day. To my knowledge the fact that a keto diet DOES keep leptin, insulin and grhelin steady is why keto adapted people don't get hungry. Now throw in some rice or other carbs and it would off set that steady state and we would get hungry. Keeping bs flat keeps my hunger at bay as well as leptin and grhelin. That's why keto works for people to lose widget, maintain better bs and stop hunger. Keeping those three hormones flat is the key. You can't do that with carbs is the whole point. Just my opinion but it works for me as well as many others who are keto adapted. We can't be keto adapted by eating rice. [/QUOTE]
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