desperate_dave
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When you wake up your blood sugar is under 7.1 before you eat. BUT after breakfast it has risen to 16.6 which means that for a great deal of the time after meals your BGs are extremely high, very probably every single day after every meal. The gold standard is to be under 8 one hour after a meal and under 6.5 two hours after a meal. If you have only been testing once a week before breakfast then you cannot possibly know what your BGs have been after meals. That 16.6 should be a wake up call for you. You also sayIncidentally, I do have a Blood Glucose Monitoring Kit and test my blood sugar once a week (as directed by my Practice Nurse). For most part I’m able to keep my blood sugar below 7.1, however when I tested it this morning it was a staggering 16.6. To be fair, this test was done after breakfast whereas I normally test my blood sugar before having anything to eat (again this was recommended by the Practice Nurse).
That is indicative of having had high BGs because the glucose is leaking out of your kidneys causing the strong sweet smell in your urine. Long term this can cause kidney damage.However I wasn’t convinced that it had completely gone away because my urine still seemed to be very strong and smelly at certain times of the day.
Hi again Dave,desperate_dave said:Hi John,
The reason I eat Weetabix is because this particular cereal was recommended by my practice nurse, as was wholemeal bread. I usually alternate between Weetabix and Oats So Simple and sometimes push the boat out and have a full English breakfast of bacon, sausage, egg, hash brown, mushrooms and tomatoes (cooked on a George Foreman Grill). Although to be honest, I haven't had a full English breakfast for about three weeks now. When my UTI was at its worst I'd completely lost my appetite and even the smell of frying bacon would make me feel nauseous. At the time I knew I had to eat to keep my strength up and was just about managing a little soup. I'm glad to say I'm gradually getting my appetite back although I still don't feel quite ready to face a full English breakfast... Maybe in a day or two, but it'll be interesting to see how my BG level fares after such a meal.
I'm still unsure as to what is best for T2 diabetics - Is it small regular snacks throughout the day or two or three larger meals? To be honest, I've never really been a big eater. My diet normally consists of sandwiches during the day and one large meal in the evening. Tonight, for example, I'm hoping to have pork chops, a little mashed potato, peas, carrots and gravy (depending on how I'm feeling). Failing that, it will probably be a couple of egg mayonnaise sandwiches on wholemeal bread... I will of course be logging everything down in my food diary.
Dave
I too am surprised that the weetabix doesn't cause a spike. For many people, (though obviously not Dave, another example of how we all have differences in what is best for us as individuals) choosing a breakfast cereal from the few with a lower gi would be better advice. This is where professionals sometimes make wrong assumptions they think that because weetabix is wholemeal and has fibre it is likely to be low gi. It isn't, it has a high gi of about 75I had the same advice about cereals Weetabix was one of mine and always on the recommended list from health professional. Also, I ate Oats so Simple mainly because all the health professionals recommended porridge as being about the best food anyone can eat - in fact my GP
First of all, Ken, my weight was originally 15 stone when I was first diagnosed with T2 two years ago (I’m 5ft 4 ins tall btw) but I managed to get it down to just over 14 stone, in fact I weighed 14st 4lbs when I was weighed at the hospital last month. However, due to my UTI and lack of appetite my weight drastically fell to 13 stone in the space of four weeks! I’ve just weighed myself now and I’m 13st 4lbs. Please excuse my ignorance, Ken, but I don’t even know what is meant by BMI (I’m still pretty new to all this
Cranberry Juice reduces the effects of the antibiotics.
I tested my BG on waking up this morning and it was 4.4.
I tested it again an hour after breakfast (which again consisted of 4 x Weetabix, a little Canderel and Semi-skimmed milk) and it was 8.6.
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