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Fasting
Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="ringi" data-source="post: 1804201" data-attributes="member: 410240"><p>Firstly remember to have enough salt, as low salt is a very common problem with low carb and fasting.</p><p></p><p>Personly I think it is pointless to break a fast just to stop BG increasing in the morning, as the long term benifits of 23hr fasts are much greater then any harm from BG being a little higher for a few hours. However coffee with cream may be the least harmful option if you do decide to have anything other then water.</p><p></p><p>If you start to fast for more the 36hr at a time, you should have brone broth with salt in it, or work out the correct mix of different types of salts.</p><p></p><p>Lots of good quality olive oil is a great way to add fat to meals if needed.</p></blockquote><p></p>
[QUOTE="ringi, post: 1804201, member: 410240"] Firstly remember to have enough salt, as low salt is a very common problem with low carb and fasting. Personly I think it is pointless to break a fast just to stop BG increasing in the morning, as the long term benifits of 23hr fasts are much greater then any harm from BG being a little higher for a few hours. However coffee with cream may be the least harmful option if you do decide to have anything other then water. If you start to fast for more the 36hr at a time, you should have brone broth with salt in it, or work out the correct mix of different types of salts. Lots of good quality olive oil is a great way to add fat to meals if needed. [/QUOTE]
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