Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Type 2: Fasting Experiment To Lower Bg
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="skph" data-source="post: 1816480" data-attributes="member: 306676"><p>Oh Mighty praises to you.</p><p></p><p>I like to be in your state.</p><p></p><p>I had been T2 for 30 odd years now. All meds only temporary reduce but didn't stay at that level.</p><p></p><p>Just a month ago, decided to radical change. Adopt a low carbs but no high fat diet. Do water fasting but only lunch fasting. Lost 10kg within one month. Staple diet of beans ( chickpeas, soy, kidney, black eyed, lentils, black beans mixed ) and greens like broccoli or spinach or kai lan (similar to kale) and tofu and fish (ocean catch type - farmed ones not that healthy as they might use growth hormones and chemicals in the feed). Just recently started climbing stairs to my flat (12 floors)</p><p></p><p>I believe my liver need to shed off excess fats so it can function optimal.</p><p></p><p>Relying on ketones more for better overall metabolism function. Glucose tend to give more problems like fatigue more easily. Increased fats in body. Not efficient fuel energy.</p><p></p><p>Still a long way for me.</p><p></p><p>Care to comment, please.</p></blockquote><p></p>
[QUOTE="skph, post: 1816480, member: 306676"] Oh Mighty praises to you. I like to be in your state. I had been T2 for 30 odd years now. All meds only temporary reduce but didn't stay at that level. Just a month ago, decided to radical change. Adopt a low carbs but no high fat diet. Do water fasting but only lunch fasting. Lost 10kg within one month. Staple diet of beans ( chickpeas, soy, kidney, black eyed, lentils, black beans mixed ) and greens like broccoli or spinach or kai lan (similar to kale) and tofu and fish (ocean catch type - farmed ones not that healthy as they might use growth hormones and chemicals in the feed). Just recently started climbing stairs to my flat (12 floors) I believe my liver need to shed off excess fats so it can function optimal. Relying on ketones more for better overall metabolism function. Glucose tend to give more problems like fatigue more easily. Increased fats in body. Not efficient fuel energy. Still a long way for me. Care to comment, please. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Type 2: Fasting Experiment To Lower Bg
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…