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Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="AllieRainbow" data-source="post: 1819098" data-attributes="member: 473025"><p>I woke up this morning feeling a little less tired, and determined to get back to some exercise today. I had a day off yesterday due to feeling very tired, so I will start again, and gradually work my way up to more over the next week.</p><p><strong></strong></p><p><strong>Day 20</strong> - Weight: <strong>114.4 kilos</strong> / BMI <strong>37.2</strong> / Waist to Height Ratio: <strong>66%</strong></p><p></p><p>8.57am - FBG: <strong>6.4</strong></p><p>10.23am - DP:<strong> 7.2</strong></p><p>? - Under 5.2: <strong>this didn't happen - ate in order to stick with OMAD in early afternoon to lower BG</strong></p><p>12.31pm - Pre-meal: <strong>7.1</strong></p><p>2.30pm - Post-meal (2hrs): <strong>5.9</strong></p><p>3.35pm - Post-meal (3 hrs): <strong>6.7</strong></p><p>12.31am - Bedtime:<strong> 6.6</strong></p><p></p><p>Meal: Pork belly, bacon, romaine lettuce, guacamole, Philadelphia, yellow and red pepper, cucumber, avocado, walnuts, pecans, almonds. Coffee with coconut cream/double cream all other fluids water.</p><p></p><p>I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake (not today - too much salt already).</p><p></p><p>Carbs: <strong>16.3g</strong></p><p>Protein:<strong> 82.3g</strong></p><p>Fat: <strong>141.7g</strong></p><p>Cals: <strong>1667</strong></p><p></p><p>Length of Fast: <strong>17hrs 25mins</strong></p><p>Average BG Before Fasting Experiment: <strong>7.0</strong></p><p>Today's Average BG Reading: <strong>6.7</strong></p><p>Breathalyser reading: <strong>0.26% BAC</strong></p><p></p><p><strong>mySugr estimated HbA1c:</strong></p><p></p><p><strong>41.9</strong> - Day 1 (baseline)</p><p><strong>39.9</strong> - Day 8</p><p><strong>38.8 </strong>- Day 15</p><p><strong>38.6</strong> - Day 16</p><p><strong>38.5</strong> - Day 17</p><p><strong>38.5</strong> - Day 18</p><p><strong>38.5</strong> - Day 19</p><p><strong>38.5</strong> - Day 20</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1819098, member: 473025"] I woke up this morning feeling a little less tired, and determined to get back to some exercise today. I had a day off yesterday due to feeling very tired, so I will start again, and gradually work my way up to more over the next week. [B] Day 20[/B] - Weight: [B]114.4 kilos[/B] / BMI [B]37.2[/B] / Waist to Height Ratio: [B]66%[/B] 8.57am - FBG: [B]6.4[/B] 10.23am - DP:[B] 7.2[/B] ? - Under 5.2: [B]this didn't happen - ate in order to stick with OMAD in early afternoon to lower BG[/B] 12.31pm - Pre-meal: [B]7.1[/B] 2.30pm - Post-meal (2hrs): [B]5.9[/B] 3.35pm - Post-meal (3 hrs): [B]6.7[/B] 12.31am - Bedtime:[B] 6.6[/B] Meal: Pork belly, bacon, romaine lettuce, guacamole, Philadelphia, yellow and red pepper, cucumber, avocado, walnuts, pecans, almonds. Coffee with coconut cream/double cream all other fluids water. I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake (not today - too much salt already). Carbs: [B]16.3g[/B] Protein:[B] 82.3g[/B] Fat: [B]141.7g[/B] Cals: [B]1667[/B] Length of Fast: [B]17hrs 25mins[/B] Average BG Before Fasting Experiment: [B]7.0[/B] Today's Average BG Reading: [B]6.7[/B] Breathalyser reading: [B]0.26% BAC[/B] [B]mySugr estimated HbA1c:[/B] [B]41.9[/B] - Day 1 (baseline) [B]39.9[/B] - Day 8 [B]38.8 [/B]- Day 15 [B]38.6[/B] - Day 16 [B]38.5[/B] - Day 17 [B]38.5[/B] - Day 18 [B]38.5[/B] - Day 19 [B]38.5[/B] - Day 20 [/QUOTE]
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