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Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="AllieRainbow" data-source="post: 1819680" data-attributes="member: 473025"><p>My determination to get some exercise done yesterday lead to 22 minutes of exercise done over several hours. I will aim to do at least 30 minutes today, and try to build up to one hour by the end of the week. I may feel a bit better if I can get myself moving a bit more.</p><p></p><p>Last night I had a dream about wanting to eat a slice of sourdough bread smothered in butter, but before I could take a bite, I put it down, realising that it would make my blood sugar go up. It looks like a the low carb lifestyle is pretty well embedded now!</p><p><strong></strong></p><p><strong>Day 21</strong> - Weight: <strong>114.1 kilos</strong> / BMI <strong>37.2</strong> / Waist to Height Ratio: <strong>65%</strong></p><p></p><p>8.50am - FBG: <strong>6.7</strong></p><p>9.39am - DP:<strong> 6.7</strong></p><p>? - Under 5.2: <strong>eating OMAD around 12 noon to bring down BG</strong></p><p>11.34am - Pre-meal: <strong>6.7</strong></p><p>1.36pm - Post-meal (2hrs): <strong>7.5</strong></p><p>? - Post-meal (3 hrs): <strong>?</strong></p><p>2.14am - Bedtime:<strong> 7.4</strong></p><p></p><p>Meal: Belly pork, pork sausage, guacamole, yellow pepper, avocado, cucumber. Coffee with coconut cream, all other fluids water.</p><p></p><p>I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake (not today - too much salt already).</p><p></p><p>Carbs: <strong>12.5g</strong></p><p>Protein:<strong> 86.9g</strong></p><p>Fat: <strong>135g</strong></p><p>Cals: <strong>1616</strong></p><p></p><p>Length of Fast: <strong>23hrs 57mins</strong></p><p>Average BG Before Fasting Experiment: <strong>7.0</strong></p><p>Today's Average BG Reading: <strong>?</strong></p><p>Breathalyser reading: <strong>0.22% BAC</strong></p><p></p><p><strong>mySugr estimated HbA1c:</strong></p><p></p><p><strong>41.9</strong> - Day 1 (baseline)</p><p><strong>39.9</strong> - Day 8</p><p><strong>38.8 </strong>- Day 15</p><p><strong>38.6</strong> - Day 16</p><p><strong>38.5</strong> - Day 17</p><p><strong>38.5</strong> - Day 18</p><p><strong>38.5</strong> - Day 19</p><p><strong>38.5</strong> - Day 20</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1819680, member: 473025"] My determination to get some exercise done yesterday lead to 22 minutes of exercise done over several hours. I will aim to do at least 30 minutes today, and try to build up to one hour by the end of the week. I may feel a bit better if I can get myself moving a bit more. Last night I had a dream about wanting to eat a slice of sourdough bread smothered in butter, but before I could take a bite, I put it down, realising that it would make my blood sugar go up. It looks like a the low carb lifestyle is pretty well embedded now! [B] Day 21[/B] - Weight: [B]114.1 kilos[/B] / BMI [B]37.2[/B] / Waist to Height Ratio: [B]65%[/B] 8.50am - FBG: [B]6.7[/B] 9.39am - DP:[B] 6.7[/B] ? - Under 5.2: [B]eating OMAD around 12 noon to bring down BG[/B] 11.34am - Pre-meal: [B]6.7[/B] 1.36pm - Post-meal (2hrs): [B]7.5[/B] ? - Post-meal (3 hrs): [B]?[/B] 2.14am - Bedtime:[B] 7.4[/B] Meal: Belly pork, pork sausage, guacamole, yellow pepper, avocado, cucumber. Coffee with coconut cream, all other fluids water. I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake (not today - too much salt already). Carbs: [B]12.5g[/B] Protein:[B] 86.9g[/B] Fat: [B]135g[/B] Cals: [B]1616[/B] Length of Fast: [B]23hrs 57mins[/B] Average BG Before Fasting Experiment: [B]7.0[/B] Today's Average BG Reading: [B]?[/B] Breathalyser reading: [B]0.22% BAC[/B] [B]mySugr estimated HbA1c:[/B] [B]41.9[/B] - Day 1 (baseline) [B]39.9[/B] - Day 8 [B]38.8 [/B]- Day 15 [B]38.6[/B] - Day 16 [B]38.5[/B] - Day 17 [B]38.5[/B] - Day 18 [B]38.5[/B] - Day 19 [B]38.5[/B] - Day 20 [/QUOTE]
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