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Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="AllieRainbow" data-source="post: 1822394" data-attributes="member: 473025"><p>After having several days of total exhaustion, I have come off the Ramipril, as the fatigue seems to be related to side effects from my BP medication. I am checking my BP at home and it seems OK so far.</p><p><strong></strong></p><p><strong>Day 22</strong> - Weight: <strong>114.4 kilos</strong> / BMI <strong>37.2</strong> / Waist to Height Ratio: <strong>65%</strong></p><p></p><p>7.32am - FBG: <strong>6.5</strong></p><p>8.38am - DP:<strong> 7.0</strong></p><p>? - Under 5.2: <strong>eating OMAD around 12 noon to bring down BG</strong></p><p>5.19pm - Pre-meal: <strong>6.1</strong></p><p>7.19pm - Post-meal (2hrs): <strong>8.1</strong></p><p>8.40pm - Post-meal (3 hrs): <strong>7.4</strong></p><p>11.45pm - Bedtime:<strong> 6.8</strong></p><p></p><p>Meal: Chicken, bacon, pork burger, guacamole, strawberries, clotted cream, greek yoghurt, peanuts, pork scratching, Oppo vanilla ice cream. Coffee with double cream, all other fluids water.</p><p></p><p>I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake.</p><p></p><p>Carbs: <strong>36.2g</strong></p><p>Protein:<strong> 141.9g</strong></p><p>Fat: <strong>151.9g</strong></p><p>Cals: <strong>1850</strong></p><p></p><p>Length of Fast: <strong>29hrs 45mins</strong></p><p>Average BG Before Fasting Experiment: <strong>7.0</strong></p><p>Today's Average BG Reading: <strong>7.0</strong></p><p>Breathalyser reading: <strong>0.23% BAC</strong></p><p></p><p><strong>mySugr estimated HbA1c:</strong></p><p></p><p><strong>41.9</strong> - Day 1 (baseline)</p><p><strong>39.9</strong> - Day 8</p><p><strong>38.8 </strong>- Day 15</p><p><strong>38.7 </strong>- Day 22</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1822394, member: 473025"] After having several days of total exhaustion, I have come off the Ramipril, as the fatigue seems to be related to side effects from my BP medication. I am checking my BP at home and it seems OK so far. [B] Day 22[/B] - Weight: [B]114.4 kilos[/B] / BMI [B]37.2[/B] / Waist to Height Ratio: [B]65%[/B] 7.32am - FBG: [B]6.5[/B] 8.38am - DP:[B] 7.0[/B] ? - Under 5.2: [B]eating OMAD around 12 noon to bring down BG[/B] 5.19pm - Pre-meal: [B]6.1[/B] 7.19pm - Post-meal (2hrs): [B]8.1[/B] 8.40pm - Post-meal (3 hrs): [B]7.4[/B] 11.45pm - Bedtime:[B] 6.8[/B] Meal: Chicken, bacon, pork burger, guacamole, strawberries, clotted cream, greek yoghurt, peanuts, pork scratching, Oppo vanilla ice cream. Coffee with double cream, all other fluids water. I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake. Carbs: [B]36.2g[/B] Protein:[B] 141.9g[/B] Fat: [B]151.9g[/B] Cals: [B]1850[/B] Length of Fast: [B]29hrs 45mins[/B] Average BG Before Fasting Experiment: [B]7.0[/B] Today's Average BG Reading: [B]7.0[/B] Breathalyser reading: [B]0.23% BAC[/B] [B]mySugr estimated HbA1c:[/B] [B]41.9[/B] - Day 1 (baseline) [B]39.9[/B] - Day 8 [B]38.8 [/B]- Day 15 [B]38.7 [/B]- Day 22 [/QUOTE]
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