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Fasting
Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="AllieRainbow" data-source="post: 1822424" data-attributes="member: 473025"><p>Today I am feeling a little better today, after a couple of days off the BP medication. I managed more exercise over the last couple of days than I did in the whole of last week.</p><p><strong></strong></p><p><strong>Day 24</strong> - Weight: <strong>114.1 kilos</strong> / BMI <strong>37.1</strong> / Waist to Height Ratio: <strong>65%</strong></p><p></p><p>8.16am - FBG: <strong>6.7</strong></p><p>11.15am - DP:<strong> 6.6</strong></p><p>? - Under 5.2: <strong>eating OMAD around 12 noon to bring down BG</strong></p><p>12.16pm - Pre-meal: <strong>6.9</strong></p><p>2.27pm - Post-meal (2hrs): <strong>5.6</strong></p><p>? - Post-meal (3hrs): <strong>?</strong></p><p>? - Bedtime:<strong> ?</strong></p><p></p><p>Meal: Salmon, avocado, olives, raw stir fry mix, cottage cheese, cheese, guacamole. Coffee with coconut cream, all other fluids water.</p><p></p><p>I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake.</p><p></p><p>Carbs: <strong>10.2g</strong></p><p>Protein:<strong> 67.9g</strong></p><p>Fat: <strong>61.1g</strong></p><p>Cals: <strong>872</strong></p><p></p><p>Length of Fast: <strong>20hrs ?mins</strong></p><p>Average BG Before Fasting Experiment: <strong>7.0</strong></p><p>Today's Average BG Reading: <strong>6.7</strong></p><p>Breathalyser reading: <strong>0.23% BAC</strong></p><p></p><p><strong>mySugr estimated HbA1c:</strong></p><p></p><p><strong>41.9</strong> - Day 1 (baseline)</p><p><strong>39.9</strong> - Day 8</p><p><strong>38.8 </strong>- Day 15</p><p><strong>38.7 </strong>- Day 22</p><p><strong>38.7 </strong>- Day 23</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1822424, member: 473025"] Today I am feeling a little better today, after a couple of days off the BP medication. I managed more exercise over the last couple of days than I did in the whole of last week. [B] Day 24[/B] - Weight: [B]114.1 kilos[/B] / BMI [B]37.1[/B] / Waist to Height Ratio: [B]65%[/B] 8.16am - FBG: [B]6.7[/B] 11.15am - DP:[B] 6.6[/B] ? - Under 5.2: [B]eating OMAD around 12 noon to bring down BG[/B] 12.16pm - Pre-meal: [B]6.9[/B] 2.27pm - Post-meal (2hrs): [B]5.6[/B] ? - Post-meal (3hrs): [B]?[/B] ? - Bedtime:[B] ?[/B] Meal: Salmon, avocado, olives, raw stir fry mix, cottage cheese, cheese, guacamole. Coffee with coconut cream, all other fluids water. I am adding a couple of twists of himalayan pink salt to meals to increase my salt intake. Carbs: [B]10.2g[/B] Protein:[B] 67.9g[/B] Fat: [B]61.1g[/B] Cals: [B]872[/B] Length of Fast: [B]20hrs ?mins[/B] Average BG Before Fasting Experiment: [B]7.0[/B] Today's Average BG Reading: [B]6.7[/B] Breathalyser reading: [B]0.23% BAC[/B] [B]mySugr estimated HbA1c:[/B] [B]41.9[/B] - Day 1 (baseline) [B]39.9[/B] - Day 8 [B]38.8 [/B]- Day 15 [B]38.7 [/B]- Day 22 [B]38.7 [/B]- Day 23 [/QUOTE]
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