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Type 2: Fasting Experiment To Lower Bg
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<blockquote data-quote="AllieRainbow" data-source="post: 1834005" data-attributes="member: 473025"><p>I haven't posted for a while as I was still recovering from the side effects of the BP medication.</p><p></p><p>I am feeling a bit better now, although the hot weather is making me feel wiped out. I will post an update after the weekend as I have a lot of stuff on at home and I am really busy at the moment.</p><p></p><p>BG is relatively stable, and I am working on lowering my carb count so that it is under 20g per day - at the moment it is usually around the low 20s.</p><p></p><p>The weight is dropping very slowly at the moment, and I am just starting to get a little more exercise in every day. My main issues have been with little foot and leg cramps at night, so I am eating around 20g of salted peanuts before bed with a couple of glasses of water, which is improving that a little. I am adding a little more salt with my meal, and drinking plenty of water.</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1834005, member: 473025"] I haven't posted for a while as I was still recovering from the side effects of the BP medication. I am feeling a bit better now, although the hot weather is making me feel wiped out. I will post an update after the weekend as I have a lot of stuff on at home and I am really busy at the moment. BG is relatively stable, and I am working on lowering my carb count so that it is under 20g per day - at the moment it is usually around the low 20s. The weight is dropping very slowly at the moment, and I am just starting to get a little more exercise in every day. My main issues have been with little foot and leg cramps at night, so I am eating around 20g of salted peanuts before bed with a couple of glasses of water, which is improving that a little. I am adding a little more salt with my meal, and drinking plenty of water. [/QUOTE]
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