Have a look at www.dietdoctor.com it's written by a Swedish doc who specialises in obesity and diabetes. I used to love all the stuff I mentioned but then decided I'd got nothing else to lose by trying it. The hardest thing in the beginning is deciding what to have for brekkie and what to have instead of a sarnie at lunch. Brekkie now 2 sausage and 1Thank you.
Scandichic I was looking at carbs on the bread isle in tesco and on everything else, I might try and reduce them but wouldn't be very good on very low carbs, it is scary how many carbs are in food tho. O
Compared with high bg and going on insulin, most of us prefer to turn our eating habits around to low carb. Scandichic and I both do LCHF as in Scandichics link to Dietdoctor in her post and it works beautifully. You may want to look into LCHF before you decide insulin is your choice.Thank you.
Scandichic I was looking at carbs on the bread isle in tesco and on everything else, I might try and reduce them but wouldn't be very good on very low carbs, it is scary how many carbs are in food tho. O
On the whole I have to agree with mo here except when it comes yo the insulin side of things if they put you on to a premixed insulin then you haven't got as much freedom with your dietHi Bev and welcome. Insulin needs a little work but once you've got your head around things, it's not so bad. The testing is vital in the beginning, so is recording of it. It gives more flexibility with food but try not to let it become an excuse for a poor diet. Good luck and please ask if you need further advice
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