Very, very happy birthday, Johnny. I hope you will make many happy and healthy memories, today and in the years to come.
Very, very happy birthday, Johnny. I hope you will make many happy and healthy memories, today and in the years to come.It's my 50th Birthday today, Wednesday 12th February 2020. I was born on this date in 1970 in Victoria Maternity Hospital in Wood Street, Barnet, Herts.
Happy happy birthday young man!It's my 50th Birthday today, Wednesday 12th February 2020. I was born on this date in 1970 in Victoria Maternity Hospital in Wood Street, Barnet, Herts.
I manifested poor written English in my last post and may have confused and evoked anxiety and concern in all my DCUK friends. I meant to say Max gave me a rice cooker throughout the duration period in which he was a guest in my home. Max hasn't been visiting myself for over a year and a half and the Metropolitan Police have served a harassment order on him prohibiting himself from harassing myself in my home. What I should have said in my last post grammatical and written and communicated with perfect creative writing was that I cooked the basmati rice dish yesterday evening and I should have inserted a full stop after the sentence where I said Max gave me a rice cooker when he was visiting me in my flat and I should have started a new sentence from where I mentioned I cooked the basmati rice yesterday evening. I haven't seen or heard from Max in ages and he hasn't been seen by any of my associations, either. I'm so sorry for poor grammar and creative writing abilities.
I've received a fascinating little hardback book by Katie and Giancarlo Caldesi with Jenny Phillips for my birthday from my dear Milton Keynes Facebook friends called Dudley and Bernadette Rose called The Diabetes weight-loss cookbook which focuses on low-carb dietary transformations in restricting high starch carby foods like grains, cereals, starchy vegetables that grow beyond the ground and floury, starchy foods like bread, rice, pasta, cereals, pies and pizzas. And Debra Sue from DCUK suggested celeriac chips and cauliflower rice as recipes. Apparently, eating starchy carbs causes an insulin rush and henceforth full-blown insulin resistance which causes massive spikes in blood glucose levels and a high GI (glycaemic index). There's tons of low-carb recipes in this little book which include diets rich in green, leafy vegetables and protein and healthy fats and this book teaches people how to read food labels and understand carbs per 100g dietary advice guidelines on food packaging. It also teaches and encourages people how to reduce the intake of processed food and develop healthy exercise plans essential for a low-carb diabetes-friendly weight loss diet
Oh no. How are you both now?Stuck in bed for the last two days with flu. Rons looking after me for a change .
My aunty was wiped out with hers too. I've had my flu jab but I've heard some still catching this batch or flu even after jab.10 days on and think I’m beginning to recover. Still feel tired and not a lot of energy. Light headed when sat or stood up. I know Ron will be happy when I’m fully recovered as his legs are beginning to feel it .
I'm sure they will @tina_marie.Unfortunately Ron (@eldergarth) doesn’t come on here anymore. He can’t remember his log in details plus he finds it hard to write what he wants to say to people . He puts that down to brain fog. It also makes him very fatigued . If anyone wants to send a message to him then feel free to message me and I will pass it on to him . He’s taking each day as it comes pottering around . He does get out of breath quite quickly just walking around to gate and back . That also applies to walking from room to room .
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