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Type 2 new diagnosis

Just coming along here to give you some reassurance. I'm a fellow not-overweight T2, 5ft, 41, and now 7st 9 lbs. And wish to stop entirely at a size 8 because I feel silly being able to buy in the same shops as my tween daughter :) Wasn't "overweight" before, but was in the size 8/10 range and not the 6/8 range. I inadvertently lost weight when cutting carbs out - be careful you don't cut food out too, which I think I did.

Lots of people here giving lots of lovely advice, so I'll let you digest it all. But yes, meter, and yes, less carbs. And it's a journey with quite a few potential bumps in the road (ahem, Christmas with its associated goodies is coming up!)... but we're glad you're here.

GPs/diabetic nurses seem to be a bit hit and miss on things - I'm lucky enough to have a very supportive one who is happy with me testing and me not taking meds but controlling levels entirely through diet. But the initiative for that did have to come from me first.
 
Trying not to eat any
Your body's going to resist that a bit... It's a radical change, so I'm not surprised at the leg camping. I have to agree, magnesium supplements will help heaps, and you need plenty of electrolytes and such to keep from feeling horrid for a couple of days. Just make sure you drink enough, get salt into you, magnesium, bone broth, coconut milk, that sort of thing... You might experience keto/carb-flu as your body gets used to burning something other than carbs, because if you go practically no-carbm you'll enter ketosis. You could lose quite a bit of weight like this, so you might want to up the fat/proteine intake by having some nuts and the like regularly.

Most important things: You can call the assistant and ask for your HbA1C result, as you really want to know where you're starting from. A meter will help you see whether you're on track or not, and which foods agree with you and which don't, so do get one. I was morbidly obese when I was diagnosed, but there's people here who are of the 10% that were slim when hit with that particular blow, so you're not alone.

Can I ask, what are you eating now? Because you do need fats and proteine to keep you healthy. I know I was terrified to eat anything when I was just diagnosed, so... You ARE eating, right?

Hope all's well,
Jo
 
Been to see the nurse after a four week wait. Can’t help me apart from give me tablets. Doesn’t want me to lose any weight. I was 11.5 then metformin so down to 8.0 before dinner then 9.9 is this normal?
She can’t understand why I have it. Just found out tonight that my grandfather had pancreatic cancer so maybe I should be tested
 
Hi Arber, I'm speaking to you from the neighborhood ( I'm in Roubaix - North of France near to Belgian borders ) and my advice to you don't be afraid of anything, but be a good believer of almighty God support, you are not going to believe my story and how I got diabetes "2" at the beginning of this year 2018, my story in brief : " I became diabetic because of sleep apnea and I have realized this after 2 months of having diabetes, not only this I have a health problem is greater than diabetes 2 ( and it's also as a complications of sleep apnea). It's primary hyperparathyroidism, and believe me Arber diabetes is the most easiest health problem for me and I'm controlling it so easy (thanks to almighty Lord I got experience from my dad who had diabetes and is still suffering from it because he wasn't taking care of himself as a diabetic person)
So all my advice to you : Get a very good glucometer ( Accu-Check Mobile in the best is the market no doubt after my personal experience) and also to follow a healthy diet contains :
1- Fishes and marine products.
2- Legumes.
3- vegetables.
4- for red meat ( it's very rare to eat red meats not more than 60g per week and just beef meat)
5- Eggs : 3 per week
6- yogurt : here in France we have Fromage Blanc % fat
7- Grease : I just use only raw extra virgin olive oil and nothing else
For medications : 0 ( I'm just on food diet) and I can't accept any garbage chemicals in my treatment
 
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Been to see the nurse after a four week wait. Can’t help me apart from give me tablets. Doesn’t want me to lose any weight. I was 11.5 then metformin so down to 8.0 before dinner then 9.9 is this normal?
She can’t understand why I have it. Just found out tonight that my grandfather had pancreatic cancer so maybe I should be tested


Hey again Arber,

Metformin doesn't impact bloodsugars directly like that, so it's what you ate that's important to know. If you were 8.0 and 9.9 two hours after first bite, then that was a good meal. Your bloodsugars are still a tad high, but if you eat low carb, those numbers will come down gradually. Metformin alone won't do much about that, sadly. It slows down glucose production your liver's putting out, (putting a break on liver dumps) and suppresses apetite, but that's about it. Doesn't do much of anything about the carbs you eat. I'm a little concerned about your nurse not understanding why you have T2. Like I said, 10% of those diagnosed with it, aren't the morbidly obese stereotype. I know someone who was diagnosed around the same time I was, and she was downright skinny. If where was a breeze, she'd blow away. Her numbers were so high though, they skipped the pills and went straight for insulin; her HbA1c was about 25 higher than mine at diagnosis. So it does happen. The thing is, fat can be compact and stick to a certain area. It's called TOFI (yes, an actual medical term), short for Thin Outisde, Fat Inside: you can't tell the liver and pancreas are smothered in fat because the fatcells are packed on there really tightly, you can't see it on the outside, but they do hinder pancreatic and liverfunction. An ultrasound or MRI would probably reveal the same is going on for you. (Tests they also happen to do to check for cancer, so two birds, one stone.) Have you been checked for Non-Alcoholic Fatty Liver Disease? When your bloods are checked for T2, usually they include liver and kidneyfunction too, besides cholesterol (and bloodpressure), to check for metabolic syndrome, as T2 rarely comes alone. It tends to bring friends to the party. So you might want to ask for those results. (Actually, always ask for results. I have mine printed out from the get-go, otherwise you don't know whether progress is being made.)

Did you eat a lot of fruit, or things sweetened with fructose? Because the liver tends to store fructose directly into its own cells, (rather than spreading it out evenly throughout the body) creating fatty tissue you really don't need and can't see/feel yourself. Just an idea that's less scary than cancer. Just to illustrate, like I said, I was big when diagnosed... But the fat cells on my liver were so extremely dense compared to the "normal" fatty tissue around it, the doctor was fairly certain my entire liver was cancerous and I was going to die shortly. I had an ultrasound, MRI and CTscan to see what was going on there, and it took all those tests to find out all they were looking at was fat! Still undesirable of course, but it wasn't going to kill me in a matter of weeks. Which was nice to know.

I know you're scared, and with cancer in the family that doesn't get any better, so maybe getting tested will put your mind at ease. But I do recommend getting hold of your testresults and educating yourself on diabetes T2 and what you can do about it yourself, because I fear your nurse is going to be rather useless. The moment someone says "I don't know why you have this", all they end up going is treating the symptoms, not the cause, because they don't know what it is. And you really want to treat the cause.

Take a deep breath, and start reading up in books like Dr. Jason Fung's. Those will explain in great detail what is happening in your body, and why.

It'll be okay.
Jo
 
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