@ickihun
My mother told me over Christmas that I can’t have diabetes as I am not take any meds. I had actually forgotten this until my wife reminded me last night when I was telling her the story about the Lazy disease.
On a somewhat less brighter note I fell of the wagon last night and had a kebab
View attachment 24910. No excuses I just fancied eating **** (and I did enjoy it - the local is a really good shop). I don’t regret it, well not much.
I did check my BG before and after - 4.8 to 7.1 so it had a little bit of an impact. It’s one of the few times my BG has increased by 2. Normally it spikes by 1 when eating.
Bad news is that I blew through my 75g carb limit for the day, good (ish) news is that I was still under 120g over the day. I allowed 81g for this piece of indulgence (from the Carbs and Cals book). And I have realised that long days are not conducive to a strong will power- 10 hours at work plus 3 hours driving – about 1½ hours in each direction.