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Type 2: What Do You Think About A Real Food Newcastle Diet And Intermittent Fasting Diet?
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<blockquote data-quote="AllieRainbow" data-source="post: 1815325" data-attributes="member: 473025"><p>Thanks [USER=93179]@Robbity[/USER] - this is why I have put this thread up - it is good to get a cross section of opinion so I can clarify what I think about this. I am also not convinced it would be a good step by that would depend on potential benefits. I will say that the LCHF diet is how I prefer to eat so I don't think I would have big problems going back to my current way of eating.</p><p></p><p>My concern at the moment is making sure I don't slip into increasing portion sizes, which has alway been a problem, so a period of tight control might be helpful for that to re-train my concept of a portion size to be a bit smaller.</p></blockquote><p></p>
[QUOTE="AllieRainbow, post: 1815325, member: 473025"] Thanks [USER=93179]@Robbity[/USER] - this is why I have put this thread up - it is good to get a cross section of opinion so I can clarify what I think about this. I am also not convinced it would be a good step by that would depend on potential benefits. I will say that the LCHF diet is how I prefer to eat so I don't think I would have big problems going back to my current way of eating. My concern at the moment is making sure I don't slip into increasing portion sizes, which has alway been a problem, so a period of tight control might be helpful for that to re-train my concept of a portion size to be a bit smaller. [/QUOTE]
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