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Type 2s: What have you eaten today?

Evening all

Yesterday:

B: Two poached eggs topped with a knob of butter and avocado, seasoned with black pepper plus a wedge of Duckett's Caerphilly.
Water to swallow tablet.
Double espresso.

Mid-morning black filter coffee.

L: Packed lunch made with leftover walnut and mushroom roast.
Celery sticks, baby plum tomatoes and basil with lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and brown shrimps.
Almonds, hazelnuts. and brazils.
Water to drink.

D: Smoked salmon and cream cheese salad made with rocket, celery, baby plum tomatoes, salad onions, Halkidiki olives and Romano peppers, dressed with olive oil, lemon verbena and a touch of lemon juice, topped with pecan halves.
Water to wash down tablets.
 
Evening all

Yesterday:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with Romano peppers and mushrooms, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
Breakfast - Coffee and pre workout
Dinner - Tuna Salad with protein bar and Pepparami *2
Tea - 300G Chicken, mixed Veg and Gravy
100g Mixed Berrys
 
Evening all

Yesterday:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with sprigs of fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, cauliflower, leeks, onions, garlic and Romano peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pistachios.
Water to wash down tablets.
 
Family made meatballs made with onions and spices and canned tomatoes and canned pasta sauce.
Tomato juice.
 
600g Chicken - Mixed veg
2 Pepparamis
2 Thins with all the butter
1 Protein Bar
 
cdpm said:
Not one food that I eat nor many numbers I get not eating-- are in range.
Click to expand...
Hi @cdpm. Yes, all foods raise blood glucose. That's normal and expected.
It's a question of finding the combinations that push up BG readings least and keep you feeling full until your next meal.
That's not easy with all the dietary restrictions you cope with, but you've shown that with some forward planning it's possible.
Well done you.
 
Evening all

Monday:

B: Two poached eggs topped with a knob of butter, avocado and crevettes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Clams with king prawns in white wine sauce with sun-dried tomatoes, spinach, onion, garlic, double cream, rosemary, butter and parmesan cheese.
Braised cavolo nero with garlic and toasted almonds.
Raspberries with full-fat Greek yoghurt
Water to drink.

D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
 
Peppearmi * 2
2 * Rice Crackers with PB (16g C)
Lamb and Salad
3 * Hoison Spring Rolls (36 G C)
225g Strawberry Yoghurt (20g C)
(4 hours Gym Swim and Walk today though carbs needed)
 
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