LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Type 2s: What have you eaten today?
- Thread starter Administrator
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LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two poached eggs topped with butter, avocado and three crevettes all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Walnut and mushroom roast made with onions, eggs and flax 'egg' (customary breadcrumbs omitted) garlic, stock, rosemary
Vegetarian brown gravy.
Vegetable tray bake using calabrese broccoli, cauliflower, sweet red peppers, leeks and onions drizzled with olive oil.
Carrots cut on the diagonal, onion slices and apple peel sautéed in butter.
Water to drink.
Skipped pud.
D: Seafood salad made with king prawns and brown shrimps, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and salad onions, with a dollop of home-made aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
Yesterday:
B: Two poached eggs topped with butter, avocado and three crevettes all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Walnut and mushroom roast made with onions, eggs and flax 'egg' (customary breadcrumbs omitted) garlic, stock, rosemary
Vegetarian brown gravy.
Vegetable tray bake using calabrese broccoli, cauliflower, sweet red peppers, leeks and onions drizzled with olive oil.
Carrots cut on the diagonal, onion slices and apple peel sautéed in butter.
Water to drink.
Skipped pud.
D: Seafood salad made with king prawns and brown shrimps, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and salad onions, with a dollop of home-made aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Was proper tasty will not lie!
very successful cheat meal with no peak above 6.4 all praise to the Gym Gods!!!
cdpm
Well-Known Member
- Messages
- 1,199
- Type of diabetes
- Type 2
- Treatment type
- Other
- Dislikes
- Side effects from medication
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two poached eggs with butter and avocado, seasoned with black pepper plus a wedge of ewe's milk Beenleigh Blue.
Water to swallow tablet.
Double espresso.
L: Packed lunch made with leftover walnut and mushroom roast.
Celery sticks and baby plum tomatoes with lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and brown shrimps.
Almonds and hazelnuts.
Water to drink.
Mid-afternoon: black filter coffee
D: Smoked salmon and cream cheese salad made with rocket, celery, baby plum tomatoes, salad onions, Halkidiki olives and Romano peppers, dressed with olive oil, lemon verbena and a touch of lemon juice, topped with pecan halves.
Water to wash down tablets.
Yesterday:
B: Two poached eggs with butter and avocado, seasoned with black pepper plus a wedge of ewe's milk Beenleigh Blue.
Water to swallow tablet.
Double espresso.
L: Packed lunch made with leftover walnut and mushroom roast.
Celery sticks and baby plum tomatoes with lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and brown shrimps.
Almonds and hazelnuts.
Water to drink.
Mid-afternoon: black filter coffee
D: Smoked salmon and cream cheese salad made with rocket, celery, baby plum tomatoes, salad onions, Halkidiki olives and Romano peppers, dressed with olive oil, lemon verbena and a touch of lemon juice, topped with pecan halves.
Water to wash down tablets.
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper
Water to swallow tablet.
Espresso.
L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with sweet red peppers and aubergines, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.
D: Seafood salad made with king prawns and brown shrimps, rocket, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
Yesterday:
B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper
Water to swallow tablet.
Espresso.
L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with sweet red peppers and aubergines, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.
D: Seafood salad made with king prawns and brown shrimps, rocket, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Cheers.
Yeah will always be Grenade found them to be the most palatable for long term consumption ha!
Makes a nice change from chicken every day for month as a snack
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
A lovely combination @MrPeaky, although some of us have to limit the portion size of blueberries because their carbohydrate content is significantly higher than blackberries, raspberries and strawberries.
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, cauliflower, leeks, onions, garlic and Romano peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.
D: Salad made with anchovy fillets, eggs, avocado, rocket, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
Yesterday:
B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, cauliflower, leeks, onions, garlic and Romano peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.
D: Salad made with anchovy fillets, eggs, avocado, rocket, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
MrPeaky
Well-Known Member
- Messages
- 133
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Your Food Diary For:
Tuesday, May 21, 2024
| Breakfast | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | |
| Asdas - Bacon, 3 serving | 268 | 1 | 17 | 29 | 5 | 1 | |
| Fried egg, 2 egg | 204 | 1 | 17 | 13 | 273 | 0 | |
| Salt, 0.25 teaspoon | 0 | 0 | 0 | 0 | 581 | 0 | |
| Add Food Quick Tools | 472 | 2 | 34 | 42 | 859 | 1 | |
| Lunch | |||||||
| Add Food Quick Tools | |||||||
| Dinner | |||||||
| asda - burger, 3 burger | 621 | 12 | 42 | 60 | 0 | 0 | |
| Asda - Sweet & Vibrant Mediterranean Vegetables, 420 gram | 47 | 7 | 1 | 2 | 0 | 0 | |
| Add Food Quick Tools | 668 | 19 | 43 | 62 | 0 | 0 | |
| Snacks | |||||||
| Quaker - Rice Cracker, 1 cake | 35 | 7 | 0 | 1 | 0 | 0 | |
| Peanut butter, 1 tablespoon | 96 | 4 | 8 | 4 | 69 | 2 | |
| Peperami - Peperami, 1 bar | 126 | 1 | 11 | 6 | 0 | 0 | |
| Salted Peanuts - Peanuts, 50 gr | 301 | 4 | 27 | 12 | 55 | 2 | |
| Add Food Quick Tools | 558 | 16 | 46 | 23 | 124 | 4 | |
| Totals | 1,698 | 37 | 123 | 127 | 983 | 5 | |
| Your Daily Goal | 2,562 | 30 | 86 | 129 | 2,300 | 96 | |
| Remaining | 864 | -7 | -37 | 2 | 1,317 | 91 | |
| 1698 | 37 | 123 | 127 | 983 | 5 |
Thought I would put on my full days stats today.
Pretty much a normal day Sun-Thurs this, only change really would be more nuts, yoghurt berries and a protein bar for extra Cals but was a ULC 1800 Cals day today. Went over on carbs as was out of chicken thighs DOH!
2400 Cal Day has 50g Carbs aimed for.
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
LivingLightly
Well-Known Member
- Messages
- 3,904
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Yesterday:
B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Baked halloumi and Romano peppers.
Roast cauliflower with Egyptian duqqah; almonds. hazelnuts, pistachios. sesame, fennel, cumin and coriander seeds.
Hummus and Kalamata olives.
Salad made with cucumber, salad onions, raspberries, strawberry halves and mint, dressed with olive oil, garlic, a touch of lemon juice and topped with toasted sesame seeds.
Water to drink.
Skipped pud.
D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
Yesterday:
B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Baked halloumi and Romano peppers.
Roast cauliflower with Egyptian duqqah; almonds. hazelnuts, pistachios. sesame, fennel, cumin and coriander seeds.
Hummus and Kalamata olives.
Salad made with cucumber, salad onions, raspberries, strawberry halves and mint, dressed with olive oil, garlic, a touch of lemon juice and topped with toasted sesame seeds.
Water to drink.
Skipped pud.
D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
