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Type 2s: What have you eaten today?

LivingLightly said:
We all need a treat @cdpm every once in a while. Saying that, I haven't the faintest idea what a McDonald's mcdoubles consists of.
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A slice of melted cheese (the fake processed food cheese) between 2 beef patties on a toasted bun and has onions, pickles, mustard, and ketchup.
 
Evening all

Yesterday:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, leeks, onions, garlic and sweet red peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

Mid afternoon tea

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
 
Evening all

Yesterday:

B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Cheese-crusted omelette stuffed with mushrooms, cherry tomatoes, spinach, oregano and cream cheese plus grated Cheddar cheese for the crust.
Steamed French beans and mangetout smothered with butter.
Water to drink.
Skipped pud.

D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
 
LivingLightly said:
Sorry to hear that @cdpm. Do you keep a food diary?
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Yes I was. The reactions were inconsistent and one day the same thing bothered me then didn't the next time!!
I eventually quit as I wasn't learning anything from it.
And it got distressing seeing that so few things were ok.
 
cdpm said:
2 cups of cottage cheese
Yep a sale again
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I would think cottage cheese is an excellent, high-protein food for somebody like you @cdpm who has lost their teeth.

You mentioned you were trying to reduce your food intake a little in order to control bloating. Because it's predominantly protein, cottage cheese takes longer to digest and is likely to keep you feeling pleasantly full for longer.

Best of all it hasn't caused you gastrointestinal issues.
 
Yes
And my family found me 4%.
It has less carbs than the 2%.
 
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