@Freema find a comfortable average low carb day and try and stick to that. Steady pace does make a difference to us adrenalin junkies. I normally burn myself out then fit for nothing for days. Not the right way. Steady and enjoyable is needed. Try and forget about food. You know what's good and bad now. Relax and just make good choices. You're more than capable! Go girl!hmm 6.2 at 8:00
my own fault
slept horrible, did eat far too much yesterday : 2615 calories, NO exercise 177 gr carbs 112 gr protein, had both pancake and a glass of wine..good I am off to fitness in a moment..
You too @callyandy ♡♥♡6.1 today. Better than I though after a very hectic weekend. Enjoy your day y'all
He will like you. A good controlled diabetic. It makes all the difference to surgery.Morning All
5.1 for me today, off to darkest Bradford to now to se a surgeon
An excellent habit to have.Good morning all. It's a 6.4 from me. Looks like i have a six habit !! Have a great day everyone
Good luck, TimMorning All
5.1 for me today, off to darkest Bradford to now to se a surgeon
@Freema find a comfortable average low carb day and try and stick to that. Steady pace does make a difference to us adrenalin junkies. I normally burn myself out then fit for nothing for days. Not the right way. Steady and enjoyable is needed. Try and forget about food. You know what's good and bad now. Relax and just make good choices. You're more than capable! Go girl!
Thank youWell done, on both the FBG and the weight loss!
Stay safe honey.Fbg 5.0 woke with a 2.8 hypo. Resolved and back to bed at 4am. Retrying metformin again today.
Stuff and nonsense. Knowledge give you power to make considered choices..And anyway it's your head to play with so you can if you want.Back down to 5.5 yesterday was 6.6 !!! once told not to check your blood the figures play
With your head
Take care.Not good for me. Hypo before I went to bed 3.0 and woke to a hypo 3.2 x
Stuff and nonsense. Knowledge give you power to make considered choices..And anyway it's your head to play with so you can if you want.
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