Good morning kept awake most of the night by foxes 1am 5.6 4am 5.6 5am 5.6
Nope, just what I've been toldare you sure ???
Fab4.7 this morning. First sub 5 in a while
4.9 yesterday & 4.6 @ 08:15 today
Rump steak is perfect low carb food, chocolates not so much5.9 this morning - not too bad considering the late evening meal of rump steak! Over 1½ hours exercise yesterday also (had some very expensive chocolates to work off!)
Lovely rump steak from Aldi - done on the griddle.Rump steak is perfect low carb food, chocolates not so muchbut good for the spirit
In hospital (in Australia) - day 3 after double knee replacement on Tuesday. Fasting at 6am was 4.9 - night nurse totally panicked - wouldn't let me get up to go to the loo and immediately brought me 6 Jatz crackers with cheese (think in UK - Ritz are the equivalent). By breakfast 2 hours later - surprise surprise, I'd risen to 9.7. Now 2 hours after a breakfast of cheese and tomato omelette (and insulin) it's back to 7.7. Will see what lunchtime brings..........
I feel another walk after work coming on - bad day for treats in the office today!Lovely rump steak from Aldi - done on the griddle.
Only 3 chocolates - and they were from Hotel Chocolat - shall we say more'ish?! Yum - I did 40 mins walk after work to walk off the effects.
where do you get your rogue strips, I must have someFound another rogue strip 5.9
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