Thank you... have adjusted my diet to Low carb, but struggling without the snacks and pepsi...gonna keep strong. Amazing support here xYou are definitely not alone, @daisy1 will send you lots of very useful reading material to get you started. Ask questions, scoot about the threads, there are so many helpful peeps around who are very generous with their knowledge. Don't panic, 7.3 is a good number to start from, with knowledge comes control, your numbers will improve. Good luck and welcome to our morning troop.