• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

8.5 this am ..... so need to work on this to get it lowewr for tomorrow this cold and stress has a lot to answer for grrr
 
@johnnybaker45 I have some techniques for you which might help.
Your only craving carbs because your going too long without food. In such cases the liver dumps glucose in your system which you don't need.
To prevent that extra glucose topping you up it's important to have a no/low carb breakfast (bacon, eggs and good quality sausages) and if ever hungry fill up on full fat cheese and nuts.
Those carb cravings will leave after a few days of filling up with meats, cheese, fish and none root veg if you like them.
You take control. Don't let carb addiction damage your body. Your worth it!
 
Good morning from a sunny Rochester.
5.7 this morning a surprise after a piece of simnal cake last night.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…