Alan_in_Suffolk_
Well-Known Member
Good morning everyone 
BG 7 @ 7 am this morning "very pleased with that "



BG 7 @ 7 am this morning "very pleased with that "



@v4victory are you being doing a strict lchf diet? No high carb cheats?7 at 7.10am
Bkfast was coffee, a few nuts and spoonful of cottage cheese. (I wasn't hungry but just ate these to avoid liver dumping.)
Two hours later, bgl was 8.7
What am I doing wrong? Not enough breakfast?
Have you washed your hands and tested again Jason? You could try going for a walk and having plenty of water to help flush your system, just don't get caught short on your walk! Are you maybe coming down with flu?A massive 20.3 over double what it normally is. A little concerned
Did you wash your hands and retest?A massive 20.3 over double what it normally is. A little concerned