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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

6.8 what have I done. Can only put it down to not enough water or exercise yesterday. Dinner in a Glasgow restaurant with a rice and sour dough bread roll. First proper bread for nearly a year. One large glass of white wine. You can take the girl out of diabetes but not diabetes out of the girl. So much for reversal!! Back to paleo for me and this on the first day of my holidays too.

Don't beat yourself up too much, it might just be a blip. And more importantly, don't let it spoil your holiday!
 
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