Whoop, Whoop 5.6 before bed did a 10 mile walk around blackpool and had a Harry's naked fish with chips and mushy peas, didn't eat all the chips though! 5.7 this am so happy with that just goes to show exercise, exercise.
Bullies, discrimination of any kind, bad manners, parents who let their kids run amok & spoil things for everyone else, unkind spiteful people, being a clumsy clod, toast crumbs in the bed, cold feet!!
Hi folks. A nice 4.7 fasting this morning. Amazing what weight loss & a bit of tweaking with the diet does to the numbers. Enjoy your day everyone. Good health.