Congratulations Rob.
Time for some real food after 8 weeks of starvation.
Congratulations Rob.Last complete day on the ND. 5.0 at bedtime and a prompt test on rising was 4.3
kg a week is ideal.Morning Everyone:-D
6.3 this morning, business as usual;-)
And then good news is that the scales show a loss of 4 kg in 4 weeks!
Yaaaaay
Last complete day on the ND. 5.0 at bedtime and a prompt test on rising was 4.3
Last complete day on the ND. 5.0 at bedtime and a prompt test on rising was 4.3
Thank you, Sirkg a week is ideal.
Looking good hope your ok5.2 this morning
I expect it's the toast... I assume it's made with wheat? Maybe some eggs and bacon might lower your numbers a bit... as they say on here - record it and move on.. tomorrow's another day....After 7 something this morning I'm now 8.9. Two bergen toast at 7.30 and nothing since.
What's that all about.
Have a ball....Apologises campers been AWOL for a few days, 5.3 this morning, this very very wet Manchester morn.
1 and half days before I jet off to Murcia for a few days.
Keep well folks.
How nice....5.0 this morning which I'm particularly pleased with because I tried some sweet potato for the first time last night - if I have potato it is horrendous for my blood sugar, but the sweet potato hardly touched my BS. It was also delicious
Flax and milled chia seed are much kinder and better for you than wheat of any shape...@BooJewels
When I had this problem, @Spiker said I should drink much more water. I did, and the problem fixed itself over a few days. Hope this helps
Good bs's lorraine hows the knee?5.2 this morning
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?