Did you see my post on the last page, not to get on your case, I hope you sort your BSLs out and why yours is up and down before and after breakfast.5.8 at 6:30am, but 7.4 at 7:30 and was rising... - pretty stressful day I think. managed to get down to 4.8 last night. Yipee first time in three weeks I've been back in the 4s. The Metf must be working again.
As to stress causing rise in bg. This must be my problem. I wake up, think oh no not another day of life, and then bang, stressed out! especially if I run out of toothpaste lol
Sleep and the Dawn phenomenon are the unseen gremlins with BSLs.
Sleep has a habit of restoring your levels without you having to eat for such a long period, the body renews it's systems and tries to keep you healthier. If like me you have restless sleep, it can knock your levels all over the place and you don't get that renewal.
What I've read about DP(quick learner!) that also throws your BSLs all over the place because it reads as a fasting blood that is too high!
Once you've had your first meal you do normally return to a normalish reading!
It's your body,your tastes, your diet, you know what to do!
The thing about T2 is you will get ups and downs and that the low carb diet is the way to go, along with exercise.
If I don't eat my BSLs stay between 4 & 5, and don't move. It is only when I eat carbs and sugar does my body react.
clitheroe?@peacetrain Blimey, I don't believe it! I've just looked at your profile and seen where you live. Snap!!
Went to bed on a brilliant 4.9 last night
5.6 for me this morning
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