Bluetit1802
Legend
Went to bed on 6.6 after a late roast dinner with naughty veg (2 roast spuds, peas, carrots, cauliflower and lamb)
5.8 this morning.
5.8 this morning.
Yep that is the protein!5.9 after large roast beef dinner with berries last night.
3.8 for me this morning.
I was 3.7 before a long, leisurely dinner with friends last night. The starter and main were pretty decent carb-wise, and moderately low fat, as our host moderates fat due to heart issues. I passed on dessert, but didn't let the vino pass me by. Three delicious glasses of Argentinian Malbec sent me off to bed fed, watered and happy. No postprandial test as we were at the table almost 5 hours, and I didn't feel the need after what I had consumed.
I rarely leave the 3.5 - 4.5 tramlines these days. My OH calls it flat-lining. These days I have a few additional carbs, but I haven't over done anything, or had a dessert or chocolate (of any %) for months. I'm just not bothered by it. Where I have increased carbs, it has been to make my OH's life a bit easier, by re-introducing some household favourites from time to time, and to make eating out simpler/more normalised.These are seriously impressive readings! Well done @AndBreathe!
I rarely leave the 3.5 - 4.5 tramlines these days. My OH calls it flat-lining. These days I have a few additional carbs, but I haven't over done anything, or had a dessert or chocolate (of any %) for months. I'm just not bothered by it. Where I have increased carbs, it has been to make my OH's life a bit easier, by re-introducing some household favourites from time to time, and to make eating out simpler/more normalised.
I have to repeat that I seem to have had a relatively easy time of it, so far.
6.6, went to a yoga class, then a hill walk, tested before lunch 8.1!!! What on earth happened? Any ideas?
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6.2 this morning, my normal preprandials seem to have stuck in the low 6s as well which is a bit worrying after I was used to them in the low 5s or even high 4s. Liver seems to have a life of its own.