peacetrain
Well-Known Member
I used to find that if I ate breakfast, that would be me off eating for England for rest of day. I suspect now it was the toast or bread bun as a good breakfast of bacon, mushrooms and an egg sees me through till about 3ish these days and even then I mostly only have a piece of cheese and a few berries or half a nectarine.
Whatever it is, keep it up. Xx
I often used to skip breakfast and I think that's another contributing factor to overeating in the evenings. I never miss breakfast now and it's usually my special pancake : eggs, yoghurt, ground almonds, linseed and either feta or mozzarella cheese. Sometimes I have some blueberries or olives too.
When I'm working I eat breakfast around 6 am so I'm just about ready for my lunch at noon.
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