• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2's: What was your fasting blood glucose in a morning?

Status
Not open for further replies.
I don't know you go out for the day and come backs to pages and pages to catch up on. Just to add my worms to the pile. The diabetic specialist at my practice also told me not to aim to go much lower than I am now. My last HbA1c was 46. He said it was just like food, too little is as bad as too much!

Anyway just a quick update - saw the liver specialist today. Saw the head man as the specialist I saw last time has moved on. He was extremely pleased with how I am doing. He said the weight loss was excellent and that now that I pretty much have my bs levels also under control, he believes that the NAFLD will reverse itself as long as I keep everything up including the exercise. So that's all really good. I have to go back in June which he said will most likely be the last time he needs to see me as long as I continue doing what I am doing now.

The only blot on the horizon is that they are not happy with my alpha-1 anti trypsin levels. Apparently they are a little low. So they are doing some more tests - I had to give buckets of blood again lol I am not sure what the alpha 1 anti trypsin are about but he told me not to worry.

Anyway after a day full of tests and lots of walking I'm feeling happy but knackered.
 
I understand that they do go above 8 but do not stay there for very long.

You may like to have a look at this non diabetic continuous glucose monitoring graphs from another thread on this forum.

http://www.diabetes.co.uk/forum/index.php?threads/FREESTYLE-LIBRE-ON-SALE!!!!.65900/#post-695267
 
Bluetit1802 said:
Have you tried the Hovis Wholemeal Seed Sensations? That is the best one for me. I haven't tried the 50/50.
Click to expand...

Not since I've been LCHF @Bluetit1802 as I don't eat bread anymore except for the occasional fried slice perhaps once a month. I had a slice of fried bread with a fried egg at lunchtime today (Hovis 50/50) and +2 I was 6.9; +3 - 5.8
 
Last edited by a moderator:

That's what I understood too (although I can't see a graph on the page that link takes me to). I don't understand to be honest how their average mmol/l is in the 6's if they don't have 7's and 8's for the same length of time as they have 4's and 5's.
 
All opinion is valid.... I'm with you on that - the mind is definitely a powerful thing
 
dianagrace said:
Not since I've been LCHF @Bluetit1802 as I don't eat bread anymore except for the occasional fried slice perhaps once a month. I had a slice of fried bread with a fried egg at lunchtime today (Hovis 50/50) and +2 I was 6.9; +3 - 5.8
Click to expand...
Bought some of that to try today - reduced price in Sainsbury's...now in freezer. The granary version, I found when I got home is 6g carbs more per slice than the wholemeal one....
 
OK BASMATI RICE DEFINITELY A NO NO for me. 6.1 pre 9.5 one hour later 9.6 2 hours later 7.3 thankfully 3 hours later. Why should I be surprised?. I think maybe magically life will be like the good old bad old days again
 
beatdise said:
OK BASMATI RICE DEFINITELY A NO NO for me. 6.1 pre 9.5 one hour later 9.6 2 hours later 7.3 thankfully 3 hours later. Why should I be surprised?. I think maybe magically life will be like the good old bad old days again
Click to expand...
Stop experimenting you deluded twit I say to myself. Get back on the straight and narrow! Get your 3 months clean under your belt then maybe maybe....
 
beatdise said:
Stop experimenting you deluded twit I say to myself. Get back on the straight and narrow! Get your 3 months clean under your belt then maybe maybe....
Click to expand...

I tend to agree with your inner voice.
 
beatdise said:
OK BASMATI RICE DEFINITELY A NO NO for me. 6.1 pre 9.5 one hour later 9.6 2 hours later 7.3 thankfully 3 hours later. Why should I be surprised?. I think maybe magically life will be like the good old bad old days again
Click to expand...
Some people have found basmati to be ok. Maybe a smaller portion next time?
 
Last edited:
beatdise said:
Stop experimenting you deluded twit I say to myself. Get back on the straight and narrow! Get your 3 months clean under your belt then maybe maybe....
Click to expand...
Experimenting is the only way to find what you can and cannot eat. Obviously pies, pastries, cakes etc I wouldn't recommend you try.......
 
For anyone interested, a link to the A1C-Derived Average Glucose (ADAG) study, an interesting ( to me at least study of glucose levels of non diabetic individuals put on continuous glucose monitors.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892065/

Here is an abstract as well:


Go to:
Abstract
Aims/hypothesis

Real-life glycaemic profiles of healthy individuals are poorly studied. Our aim was to analyse to what extent individuals without diabetes exceed OGTT thresholds for impaired glucose tolerance (IGT) and diabetes.

Methods

In the A1C-Derived Average Glucose (ADAG) study, 80 participants without diabetes completed an intensive glucose monitoring period of 12 weeks. From these data, we calculated the average 24 h glucose exposure as time spent above different plasma glucose thresholds. We also derived indices of postprandial glucose levels, glucose variability and HbA1c.

Results

We found that 93% of participants reached glucose concentrations above the IGT threshold of 7.8 mmol/l and spent a median of 26 min/day above this level during continuous glucose monitoring. Eight individuals (10%) spent more than 2 h in the IGT range. They had higher HbA1c, fasting plasma glucose (FPG), age and BMI than those who did not. Seven participants (9%) reached glucose concentrations above 11.1 mmol/l during monitoring.

Conclusions/interpretation

Even though the non-diabetic individuals monitored in the ADAG study were selected on the basis of a very low level of baseline FPG, 10% of these spent a considerable amount of time at glucose levels considered to be ‘prediabetic’ or indicating IGT. This highlights the fact that exposure to moderately elevated glucose levels remains under-appreciated when individuals are classified on the basis of isolated glucose measurements

Pavlos
 
5.3 this morning gave exercising a miss last night. Feeling much better I'm 95% back to my normal self again.....And off to work I go
 
Status
Not open for further replies.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…