hi JackDiet needs looking at?
I test as my feet touch the floor!hi Jack
The fasting figures are the hardest to control. As long as your pre and post meal readings are good then I wouldn't worry overmuch about it
just a question though.....are you testing almost as soon as you're out of bed? It can make a big difference if you've shaved and showered first. Search the main site for liver dump or dawn phenomenon to explain
Hope this helps
Jan
Just in case you missed it Sable ....Went to my docs this evening about my throat ... Pharyngitis.
The more interesting topic was my diabetes.
She's been reading my notes and reckons my readings are that good I could almost be considered none diabetic.
She admits she has been converted to the low carb message.
Low carb is the way forward she says.
The high fat she's holding judgement on for the time being but no statins and lower cholesterol is confusing her a bit.
Lets see in six months time.
She was about to take my blood pressure and stopped and said no .... I know it's not going to be of concern.
Amazing!
I'd only gone about my sore throat!
Try Alpro plain yogurt with coconut. They do an almond one too and a plain, plain one. The fruity ones are higher but still around your usualI've totally changed my diet since the beginning of February and have not had any potatoes, pasta, rice or my beloved artisan white bread. I only occasionally have a slice of Seed Sensations or Burgen Soya and Linseed.
Yesterday my food intake was:
Greek style coconut yogurt, mixed berries & 50 grams granola (after 2 hours 5.8)
1 large cup of homemade vegetable soup (after 2 hours 7.7)
Casserole lamb shank and Celeriac mash (after 2 hours 5.7)
Coconut yoghurt and raspberries (after 2 hours 7.2)
I think the coconut yoghurt didn't do me any favours as it's 10.4 g per 100g compared to my usual 5.1g.
Have read it since I posted my earlier reply. Sounds like you are doing GREAT!! Well doneJust in case you missed it Sable ....
Hope you had a lovely day- only just catching up on here after being awol yesterday!!I do jewellery making @Bluetit1802
I could think of nothing I wanted or needed more than a nice set of pliers and a wooden stand......
Other than a nice set of cutters maybe.
Think it might be cutters for XmasTronex or Lindstrom If I'm lucky
6.0 on arising at 5.30 amwhich is more middle of the night than morning as far as I'm concerned.
I was brave or stupid last night...... still can't decide which....... and tried a slice of the hub's pizza.
Yes he still insists on eating bad things occasionally, there's no stopping him, and it was our wedding anniversary so I let him off
I obviously paid for it though, with high readings, rising all evening, and raised BG when I went to bed and when I got up......albeit the middle of the night
4.7 this morning at half eight though, pre brekkie ........so that's alright then.
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