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Type 2's: What was your fasting blood glucose in a morning?

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alliebee said:
Thankyou. That's helpful...I'm already using butter with almost everything olive oil coconut oil...It seems wierdly that the more fat I consume at low carb levels. The more weight I'm losing. Its unreal?? A bit of trial and error is maybe in order now
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Absolutely. That is my experience too. When I upped my fat intake, my weight loss speeded up. I still can't get my head around it.

Used to eat cream in coffee at breakfast, brie and scratchings for lunch, then cream on berries in evening.
Now I'm eating pate AND coffee for breakfast, same lunch, same berries and cream, but adding creamy sauces and/or cheese to evening meal, and the weight loss has doubled.

Bizarre, but my snazzy scales don't lie, because my clothes are looser too. I think I now weigh less than I have for 10 years. :wideyed:
 
Its so strange isn't it. Mind you I'm so so glad to finally lose it. And at the same time bringing my bgs into line.. I'll try that with the coffee thankyou too Brunnaria. Great advice as always. ( trying to work out how to copy someones post in a reply. Can't seem to do it. It says post content saved to clipboard??? Where. Techno phobe here
 
alliebee said:
Its so strange isn't it. Mind you I'm so so glad to finally lose it. And at the same time bringing my bgs into line.. I'll try that with the coffee thankyou too Brunnaria. Great advice as always. ( trying to work out how to copy someones post in a reply. Can't seem to do it. It says post content saved to clipboard??? Where. Techno phobe here
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Do you mean like I've done here?

To do that, just click Reply at the bottom of the message you want to reply to, and the system does the rest.

Sorry if that's not what you mean, and I've just patronised you. :confused:
 
If you tap/ click on the persons name you can the choose quote. Which will then add that message to your new one.
 
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